"One day it dawned on me that I didn't have to talk down to myself anymore. I could free myself of it and I needed to find out how. Once I began my inner work, I started to notice a natural self-love that arose out of healing the pains of the past. 

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I never would have considered the fact that mind was lying to me all these years but once I understood the function of the Ego and how to dismantle its grip, I saw a whole new me emerge. Someone confident, compassionate, and clear-headed.

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If you talk down to yourself, its definitely time to detox your heavy emotions and learn to love yourself again. Mental balance is just around the corner."

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- Zane Wheeler, CCHt