“The ego seeks to divide and separate. Spirit seeks to unify and heal.” — Pema Chödrön Our struggles with ego begin early in life. Essentially, the first time we choose one thing over another, the persona takes root and begins its long road of blossoming into what will eventually be known as the ego. Interestingly though, before we’re even sure of who we are, we’re warned against the pitfalls of arrogance and narcissism. We think that in order to fit in, we must avoid these m

“In a time of deceit telling the truth is a revolutionary act.” — George Orwell It took quite a long time for me to see that I was an Empath. I remember the day I heard the word… “I hear that you tune into others’ emotions. You’re pretty spiritual too, right? Maybe you’re an Empath…” the woman said as she made my sandwich on my lunch break from work. My world opened like the sudden release of mental inflammation. I’d never heard of such a thing. I was however acutely aware of